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Participants begin to explore the health of their mind, body and spirit while cooking together in the kitchen, hiking in the woods, or kayaking on the river as a creative and engaging way to begin to explore barriers and create new habits. Our methods are grounded in scientific evidence-based practices and have an “out-of-the-box” feel that helps to build trust, encourage genuine connection, and support the creative process of transformation.


LivingWell services help participants to learn the following skills:


  • Problem-solving

  • Conflict resolution

  • Habit change

  • Identifying and eliminating emotional triggers

  • Building self-awareness

  • Increasing emotional intelligence

  • Reframing negative and unhealthy thought patterns

  • Meditation and mindfulness techniques

  • Self-acceptance


Our Lifestyle Programs utilize a diverse array of evidence-based modalities implemented by our Care Team including:


  • Motivational Interviewing 

  • Nature-based therapeutic activities and experiential education

  • Creative Arts Interventions

  • Patient Education 

  • Mindfulness-Based Therapeutic Approach 

    • Mindfulness-based stress reduction 

    • Mindfulness-based cognitive therapeutic approach 

    • Compassion meditation 

    • Loving-kindness meditation

  • Acceptance Commitment Therapeutic Approach (ACT)

  • Dialectical Behavioral Therapeutic Approach (DBT)

  • Cognitive Behavioral Therapeutic Approach  (CBT)

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