LIFESTYLE EDUCATION PROGRAM

Participants begin to explore the health of their mind, body and spirit while cooking together in the kitchen, hiking in the woods, or kayaking on the river as a creative and engaging way to begin to explore barriers and create new habits. Our methods are grounded in scientific evidence-based practices and have an “out-of-the-box” feel that helps to build trust, encourage genuine connection, and support the creative process of transformation.

 

LivingWell services help participants to learn the following skills:

 

  • Problem-solving

  • Conflict resolution

  • Habit change

  • Identifying and eliminating emotional triggers

  • Building self-awareness

  • Increasing emotional intelligence

  • Reframing negative and unhealthy thought patterns

  • Meditation and mindfulness techniques

  • Self-acceptance

 

Our Lifestyle Programs utilize a diverse array of evidence-based modalities implemented by our Care Team including:

 

  • Motivational Interviewing 

  • Nature-based therapeutic activities and experiential education

  • Creative Arts Interventions

  • Patient Education 

  • Mindfulness-Based Therapeutic Approach 

    • Mindfulness-based stress reduction 

    • Mindfulness-based cognitive therapeutic approach 

    • Compassion meditation 

    • Loving-kindness meditation

  • Acceptance Commitment Therapeutic Approach (ACT)

  • Dialectical Behavioral Therapeutic Approach (DBT)

  • Cognitive Behavioral Therapeutic Approach  (CBT)

Contact Us

20 Valley Rd. Hershey, PA 17033

Office Phone: 717-533-0881

Fax: 717-533-2155

Get Connected

Sign up to receive our newsletter

© LivingWell Institute 2020 | Nonprofit 501(c)3, Hershey, PA 17033 | All Rights Reserved 

  • YouTube
  • Grey Instagram Icon
  • Grey Facebook Icon