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Our NatureRx program inspires those to find a way to release stress, and focus on there well-being outside of four walls. Do you find peace in nature? Where?

Benefits of spending time in nature include:

  1. Relieve stress and anxiety

  2. Improve heart and lung health

  3. Increase mood and energy levels

  4. Reduce feelings of depression

  5. Reduce addiction to technology 

  6. Boost immune system

  7. Enhance emotional intelligence

  8. Improve rest and sleep

  9. Increase focus and memory

  10. Faster recovery from illness and injury

NatureRX: Activities to renew your mind, body, and spirit in natural settings.

Show us how you renew your mind, body, and spirit in nature. Tag us: @livingwellinstitute #NatureRX.

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