LivingWellCare
Our Approach to Living Well…
LivingWellCare (“LWCare”) offers a unique blend of integration services and lifestyle education for individuals, families, and organizations seeking comprehensive care, coaching, or consulting.
Our team includes clinical providers, wellness experts, behavioral specialists, educators, and community leaders — all working together to ensure that care is coordinated, effective, and sustainable.
We use a whole-person approach to support physical, mental, social-emotional, and spiritual well-being. By equipping people with the tools and knowledge they need, we help them move from passive care to active engagement — maximizing resources and building independence.
Whether you are navigating health challenges, seeking personal growth, or supporting your community, LWCare provides innovative solutions that succeed where traditional approaches may fall short.
Lifestyle Education Programs
Participants begin to explore the health of their mind, body and spirit while participating in practical and creative activities like cooking together in the kitchen, hiking in the woods, or kayaking on the river as a creative and engaging way to begin to explore barriers and create new habits. Our methods are grounded in scientific evidence-based practices and have an “out-of-the-box” feel that helps to build trust, encourage genuine connection, and support the creative process of transformation.
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Problem-solving
Conflict resolution
Habit change
Identifying and eliminating emotional triggers
Building self-awareness
Increasing emotional intelligence
Reframing negative and unhealthy thought patterns
Meditation and mindfulness techniques
Self-acceptance
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Motivational Interviewing
Nature-based therapeutic activities and experiential education
Creative Arts Interventions
Patient Education
Mindfulness-Based Therapeutic Approach
Mindfulness-based stress reduction
Mindfulness-based cognitive therapeutic approach
Compassion meditation
Loving-kindness meditation
Acceptance Commitment Therapeutic Approach (ACT)
Dialectical Behavioral Therapeutic Approach (DBT)
Cognitive Behavioral Therapeutic Approach (CBT)
Schedule your free 15 minute consultation.
Care Pathways
At LivingWell Care, we craft personalized care plans to best meet your needs. These sample care pathways are a general idea of what to expect depending on your situation. We build a continuous support system, empowering you to learn to Live Well on your own.
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We'll meet with you discuss and assess your current health struggles and desired goals.
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We'll coordinate with your other care providers and review your treatment history together.
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Using the 7 Steps to Living Well.
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Continue to sustain your well-being by building resiliency and endurance.
Chronic Pain
Pain is a common reality for most people at some point in time and chronic pain is defined as pain that lasts longer than 3 months, often resulting in loss of function, compromise and a decrease in quality of life. LivingWellCare’s clinical team provides a holistic approach to care while simultaneously supporting the benefits of traditional treatment protocols. Through our integrative health coaching model individuals experience the support of competent providers who care and provide hands-on assistance, while empowering individuals to participate in a comprehensive self care program. Complex care management and patient advocacy is also available and may include contacting existing and possibly additional providers to gain greater insight and understanding of symptoms and potential solutions.
Anxiety & Depression
While it is important to seek appropriate mental health services, statistics reveal that most Americans do not attend to their mental health needs properly for a variety of reasons, ie, finances, time, denial and avoidance. Anxiety and depression can be the cause or response to poor health, compromised lifestyle practices and often is associated with an abundance of other health issues. LivingWellCare’s holistic approach provides individuals accessibility to care that can enhance both mental and physical well-being, while simultaneously supporting individuals as they explore viable, trusting solutions that may minimize their anxiety and depression.
Addiction Recovery
Substance abuse and bad habits that compromise your health and ability to function well on a daily basis is often a private matter that requires a trusted provider that has experience in recovery and rehabilitation. At LivingWellCare, we have been entrusted to create interventions that range from participation in a small support group to a comprehensive 1:1, 30-60-90 day intensives that include transition planning and long term accountability as one works towards functional independence.
The Self Care Center of Hershey
The self care center is the hub of LivingWellCare and WELLCARE Chiro. It provides a central location for people to gather for classes, services, or gain information on how purpose, passion, and wholeness can improve their daily lives.
Meet the LivingWell team.
Penny Koval
FOUNDER, CEO
Kylee Koval
DIRECTOR OF LIVNGWELLCARE
Karli Koval
OPERATIONS