LivingWellCare
Our Approach to Living Well…
LivingWellCare (“LWCare”) is a methodology that combines Integration Services with a lifestyle education experience that is available to individuals, families, and organizations in need of comprehensive care, coaching or consulting. Utilizing a team of professionals made up of clinical providers, wellness experts, behavioral specialists, educators, and community leaders, LivingWell is able to complement existing resources by improving the coordination and implementation of services across various systems. We use a “whole-person” approach that helps to improve the physical, mental, social-emotional, and spiritual well-being of a diverse population of individuals and families in a variety of communities while expanding the continuum of care. This integrative approach can help individuals and families to transition from passive to active care while educating and equipping them with the tools necessary to maximize their resources and become functionally independent. LivingWell’s innovative approach has proven successful when traditional treatment protocols were either unsuccessful or not sustainable.
Lifestyle Education Programs
Participants begin to explore the health of their mind, body and spirit while participating in practical and creative activities like cooking together in the kitchen, hiking in the woods, or kayaking on the river as a creative and engaging way to begin to explore barriers and create new habits. Our methods are grounded in scientific evidence-based practices and have an “out-of-the-box” feel that helps to build trust, encourage genuine connection, and support the creative process of transformation.
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Problem-solving
Conflict resolution
Habit change
Identifying and eliminating emotional triggers
Building self-awareness
Increasing emotional intelligence
Reframing negative and unhealthy thought patterns
Meditation and mindfulness techniques
Self-acceptance
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Motivational Interviewing
Nature-based therapeutic activities and experiential education
Creative Arts Interventions
Patient Education
Mindfulness-Based Therapeutic Approach
Mindfulness-based stress reduction
Mindfulness-based cognitive therapeutic approach
Compassion meditation
Loving-kindness meditation
Acceptance Commitment Therapeutic Approach (ACT)
Dialectical Behavioral Therapeutic Approach (DBT)
Cognitive Behavioral Therapeutic Approach (CBT)
Schedule your free 15 minute consultation.
Care Pathways
At LivingWell Care, we craft personalized care plans to best meet your needs. These sample care pathways are a general idea of what to expect depending on your situation. We build a continuous support system, empowering you to learn to Live Well on your own.
Chronic Pain Pathway
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We'll meet with you discuss and assess your current health struggles and desired goals.
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We'll coordinate with your other care providers and review your treatment history together.
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Using the 7 Steps to Living Well.
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Continue to sustain your well-being by building resiliency and endurance.
Anxiety &
Depression Pathway
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We'll meet with you discuss and assess your current health struggles and desired goals.
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We’ll coordinate with your other health care providers to create a therapeutic environment.
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Using the 7 Steps to Living Well.
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Continue to build passion, purpose, and inspiration.
Addiction
Recovery Pathway
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We'll meet with you discuss and assess your current health struggles and desired goals.
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We’ll identify underlying emotional and social triggers and refer you to additional care providers.
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Using the 7 Steps to Living Well.
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Continue to sustain balance through reconnection with community.
The Self Care Center of Hershey
The self care center is the hub of LivingWellCare and WELLCARE Chiro. It provides a central location for people to gather for classes, services, or gain information on how purpose, passion, and wholeness can improve their daily lives.
Meet the LivingWell team.
Penny Koval
FOUNDER
Kylee Koval
EXECUTIVE DIRECTOR
Karli Koval
OPERATIONS