Frequently when a friend is ‘having a hard time dealing with things or ‘spinning’ as we call it, I find myself saying “take a deep breath...

The Truth about Love Love without Truth is not Love Truth without Love is not Truth To date there has always been this amazing internal...

Starting a New Year is usually exciting because we give ourselves permission to hit the reset button on our lives and dream of new...

As we journey through the remaining two weeks of 2020, we do so with great hope for a bright future and tremendous opportunities...

On your mark, get set, go! That’s how many of us spend our lives. Racing from one task to another. No time to plan a sensible schedule,...

This Spring as most of the world was sent home to quarantine I remember feeling as though there might just be a gift hidden in this for...

Part of the great adventure of living is developing harmony within oneself. Today while checking out a book at the library, I sensed my...

Denzel Washington stated “Fall forward. Sometimes, it’s the best way to figure out where you’re going. Never be discouraged, never hold...

If there is one thing, I hear frequently it is - how difficult it is to change. Change is difficult for most of us, but change happens...

Many of my life’s most important and difficult lessons are ones that I have learned in the river, whether literally or figuratively....

A few years ago, I traveled to the northeast coast of England to visit a tidal island in the North Sea. While there I learned a few...

As I consider Divine Order I am aware that I have limited perspective and there are deep philosophical truths that others have spent...

Difficult circumstances of life have a tendency to cast a darkness over the human situations of life. Sometimes the darkness overshadows...

With the use of masses and money to pursue the Epidemic of Addiction that is often associated with trauma, our ability to take a closer...

“At some point we come to the reality that life will be full of challenges and troubled times may not be your fault, but they do become...

The coronavirus has turned each of us into long distance runners whether we like it or not. However, this marathon is unique and calls...

During the last decade, I made a conscious decision to listen to the inner voice of truth within me and allow this to be my compass.  I...

Over the years I’ve had my share of experiences in which I was faced with disappointment. One of my earliest ones was that of not being...

My fifth week of quarantine is now coming to a close. The past 30 days have been an emotional roller coaster for me. The ride began...

As I look at the reality of a world that has been sent home because home is the safest place to be I wonder if we are all being given a...